Hot and cold therapy is one of
the most used and most comforting therapies used all across the globe for
relieving pain and fastening the healing process. There are many different
aspects that can help you in deciding which type of therapy you want to use,
hot or cold. These factors include the type of injury, duration of injury and
purpose of the therapy. There are also several other factors that may affect
the outcome of the therapy.
Type of pain
First of all, you need to
acknowledge which type of pain you have. If it’s an acute pain, which has been
developed in past seventy two hours and you know the origin of the pain, then
this pain will easily relieved with the help of hot therapy. This type of pain is mainly accompanied with
inflammation, redness and is very sensitive to touch. Most of the times, the
cause of such pains is known. The hot therapy can be used effectively to
relieve such types of pains. If the pain has been developed long time ago and
you do not know the origin of the pain, then it is a chronic type of pain. This
type of pain does not cause much inflammation or is not very sensitive to such,
but still it can hinder some your activities in day to day life. This can be
administered with the help of hot and cold therapy alternatively.
Benefits of hot and cold
therapy
The hot packs applied on the
affected area are very beneficial to relieve the stiffness and increase the
blood circulation in the area. On the other hand, the cold packs are very
effective in relieving inflammation. Cold packs also numb the sensory nerves
sending the signals of pain to the mind. This gives relief from pain. While
applying the packs, make sure that the packs are hot or cold enough so that you
could bear them.
The hot and cold therapy is not
only effective but is easy to administer with proper hot
and cold therapy products. You can buy these products of best quality from
various online stores at discounted prices.
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