Exercise Equipment- definition
Exercise equipment is a device or apparatus used during the process of physical activity to enhance body strength or for conditioning of the body by providing adjustable or fixed amounts of resistance. Exercise equipment may include wearable items like gloves, footwear and hydration packs in addition to the exercise machines. It is essential to use these exercise equipment properly or a person can be injured mildly or extremely.
Types of equipment
• Free Weights- These are the simplest form of bodybuilding tools and equipment. These weights are called as free weights because they are not attached with cables, pulleys, weight stacks or pins. They consist of dumbbells, barbells, weight plates etc.
• Dumbbells- A dumbbell is usually 10-16 inches in length. Dumbbell exercises are usually performed holding dumbbells in each hand.
• Barbells- A barbell is usually 5 to 7 feet in length on the ends of which weight pates are placed. These exercises are usually performed by grabbing the barbell using both the hands.
• Machines- With the help of machines, you can perform wide varieties of bodybuilding exercises. Some machines concentrate on an individual muscle and some covers whole body. There are various types of machines like leg press machine, hack squat machine, leg extension machine, leg curl machine, treadmills, cycles, etc.
• Accessories- Accessories like gloves, wrist straps, wraps and belts are used.
When you are present in gym, the equipment motivates you to exercise. You can buy them if you want to exercise at your home itself from market or online. While searching for the equipment online, you have to type "exercise equipment online India” for checking on the latest deals offered. Latest compact machines on which multiple exercises can be performed are cheap to use and readily available in market as well as online. With the help of aerobic machines, you can lose weight and make your body fit and with the help of bodybuilding machines, you can tone your muscles and attain a handsome looking physique. You need to decide yourself whether you like a lean or a hulk type physique. In addition to the use of the equipment, you should strictly follow a healthy diet recommended by a dietician. There are some disadvantages of using bodybuilding machines such as boring to use again and again, expensive, etc. But to improve your body conditions, these play an important role.
• Machines- With the help of machines, you can perform wide varieties of bodybuilding exercises. Some machines concentrate on an individual muscle and some covers whole body. There are various types of machines like leg press machine, hack squat machine, leg extension machine, leg curl machine, treadmills, cycles, etc.
• Accessories- Accessories like gloves, wrist straps, wraps and belts are used.
When you are present in gym, the equipment motivates you to exercise. You can buy them if you want to exercise at your home itself from market or online. While searching for the equipment online, you have to type "exercise equipment online India” for checking on the latest deals offered. Latest compact machines on which multiple exercises can be performed are cheap to use and readily available in market as well as online. With the help of aerobic machines, you can lose weight and make your body fit and with the help of bodybuilding machines, you can tone your muscles and attain a handsome looking physique. You need to decide yourself whether you like a lean or a hulk type physique. In addition to the use of the equipment, you should strictly follow a healthy diet recommended by a dietician. There are some disadvantages of using bodybuilding machines such as boring to use again and again, expensive, etc. But to improve your body conditions, these play an important role.
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